Hydration Blog

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​drinking water isn’t enough

remember that time that you finished a long run, proud that you'd finally remembered to stop for water and gels, only to feel just as exhausted as when you'd suffered through without any nutrition at all? or that time you finished a 10k, chugged a bunch of water at the finish line, urinated plenty, but still felt thirsty for the rest of the day?

most people know that hydration is important, but up to 75% of americans are chronically dehydrated. many people have trained themselves to reach for their water bottle on a regular basis, but they don't know water alone isn't enough!

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introducing nuun performance!

Science is constantly evolving, and with that comes learning. Over the past decade we’ve closely studied how the human body functions during endurance exercise, and found that hydration plays a key role in helping mitigate the stresses of endurance exercise. With that comes performance, the first sport drink mix verified by the Non-GMO Project and Informed Choice, reassuring our commitment to clean, pure ingredients.

But just what is Performance?

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8 Mindblowing Facts About Water

Just 8 incredible facts that will change how you think about water.

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nuun combos

We love keeping our hydration interesting by creating new nuun combos! Whether it's tea, juice, or other nuun flavors, there are endless opportunities for refreshing combinations. We still haven't found a flavor that mixes well with our morning coffee. But until then, here are some of our favorites to help you stay hydrated.

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3 things you must expect from your sport nutrition brands

Imagine training with your favorite sport nutrition and hydration brands for months and with great success. Then imagine achieving your personal best on race day using those same sport nutrition products only to find out you unintentionally consumed a banned substance. I know you are thinking that this would never happen to me. But don’t be so sure. This past week I was surprised after reading three athletes had been given suspensions for consuming a banned substance, one of them being on the 2016 nuun elite team.

Do I believe our athlete knowingly ingested a prohibited substance? The answer is simply no, I don’t believe that based on the information I have read. But this situation highlights a big issue at hand for athletes and the industry at large. There are so many options for athletes when it comes to sport nutrition. Many of them are solid, quality products. But how can any athlete trust that their nutrition is, in fact, “clean?”

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Winter Hydration Matters

We are now fully exposed to the winter season, and with that means changes in environmental conditions that require the body to be on top of its natural defense system. What is troubling for scientist and nutritionist alike, is that athletes convince themselves that they do not need to consume as much as fluid (during exercise) as they would when temps are a bit warmer. That couldn’t be less true. In fact, winter hydration is just as important as hydration in any other season.

Here’s why...

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the juice: citrus ginger

With the hustle and bustle of the holidays behind us, we’re settling into those New Year vibes, rooted in the lessons learned in 2016 and giddy to see to what 2017 has in store. It’s in the quiet calm of January that we’re able to find comfort in the old but connect with the new, to start small but dream big, to refuel, refresh + re-energize, ready to make the next year nothing short of epic.

Oh, epic you say? Like it’s easy? Well it kinda is .. First, let’s put some pen to paper and try to find that thing that screens + Snapchat filters annihilated .. IMAGINATION! Dream big kids .. imagine what you want this year to hold - whether it be a new PR, your first ultra, your first puppy, or even a brand new boyfriend thats going to be all like “hey, did you lose weight? let me make you breakfast, you look ravishing today.” Whatever it is, write it down; a handwritten vision is like asking the Universe for express delivery.

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introducing nuun vitamins!

Over the past two years we’ve been working very hard on creating a product that would aid in hydration, as well as health and wellness for those times we’re not exercising. Why? Because how you recover and strengthen your immune system will help determine the effectiveness of subsequent workouts. And we know hydration, as well as some key vitamins, will aid in boosting your immune system and ensuring your muscles and bones stay healthy.

So what is nuun vitamins?

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staying hydrated during winter

winter is coming, but that doesn't mean training stops! if you're headed into off-season training,​ don't lose your hydration habits. being just 2% dehydrated can lead to a decrease in athletic performance. and yes, it may seem like you don't sweat as much in the winter, but don't let that mislead you.​

when you're cold, your body attempts to preserve heat by lowering your sweat rate. but cold temperatures also mean laying up. the additional layers raise your skin temperature and can actually lead to a higher sweat rate. to balance the cold weather and your body temperature, shed layers after your warm-up but keep your extremities (feet, ears, hands) covered and warm.

then, focus on hydration.​

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caffeine and performance

​By Vishal Patel, Chief Nutritionist

One of the most widely consumed beverages in the world is coffee. And if you’re like me, you don’t necessarily drink it for the caffeine. You drink it for the preparation, to appreciate the quality of the beans, and to brew a perfect cup of coffee.

Admittedly, not everyone is like me. Most people drink coffee for the caffeine, which has a tremendous impact on the normal physiological functions of a human being. It works as a stimulant, releasing certain hormones that give you a burst of energy.

At nuun, we love caffeine, not only because it’s a critical component of our city’s favorite beverage (coffee), but for the performance benefits of consuming caffeine before, during, or after your next adventure.

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what is nuun?

You're always active, and your water should be too. Leading the way in portable hydration, Nuun has optimal electrolyte levels to make the most of your water.

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