we're proud to sponsor nuun sigma sport, a london-based cycling team that races both on and off the track. we sat down with cameron fraser, team manager and road/track cyclist, to learn more about the world of track cycling and how the team juggles work, life, and training. plus we've got his pick for winner of the tour this year!Read More
This dish takes less than thirty minutes to prepare, and is loaded with vitamins and minerals! Recover or fuel up with this vegetarian grilled pasta dish!Read More
hydration means more than drinking 8 glasses of water a day. that's why we have a nuun for any hydration situation! so which nuun is right for you?Read More
summer is in full swing and we at nuun HQ are celebrating the extra rays with this white wine nuun-gria! seriously folks, the flavors of watermelon and pineapple, along with lemon lime nuun, pack the perfect punch in this breezy cocktail. kick up your feet, cool off and replenish those key electrolytes. drink it up!Read More
by katie rodger, the juice philly
It’s here, it’s finally here! That magical place called SUMMER, where the days are long, the nights are short, and the workouts are well...sweaty. So whether you're training for your first 5k or a longer race come fall, how you hydrate in the heat is as imperative to your routine as your long run.
From muscle recovery to athletic endurance, the right balance of carbs, fat, sodium and electrolytes are crucial components to maintaining your competitive edge. So as we stare down our goals and load up on our greens, we’ve added a boost of caffeine to the surplus(es) of the season, combining cucumbers (to hydrate), mint (to tame the tummy), and matcha to rev up your metabolism, steady your mind, promote concentration, and even enhance your mood .. all before those coveted cardio endorphins kick in!
Ready to sip your way to a stronger, more satisfying summer? Let’s do it!
By Vishal Patel, Chief Nutritionist
I don't believe in "hacks." Put in the hard work and stay dedicated, and results are achievable. But over the years, I've learned a few "tricks" to help athletes stay cool during a hot training session. Follow these tips to beat the heat this summer.
By Chef Vishal
Recover like a pro with this plant-based, vegan quinoa salad.
by heather kampf, nuun elite and queen of the road mile
So I get these weekly emails from my coach about where and when Team USA Minnesota is meeting for workouts throughout the week. It seems silly, but I honestly just cried with joy when I received it today because for the first time in 10 weeks, I’m not just deleting it. I GET TO WORK OUT WITH MY TEAM TOMORROW ON THE TRACK!!
I should probably rewind a little bit though…on March 30th I went out for a normal run, I felt a little flat, and thought to myself, ‘I should replace these shoes’.The rest of that day I was a little achy in my right SI joint, an area that has acted up sporadically for as long as I’ve been running. This had been particularly true after a hard fall on that right side this past winter when I was out walking my dogs on an icy day. It was one of those things I didn’t worry much about though, because it always seemed to get better with a little treatment and never actually hurt when I ran...
By that evening, I couldn’t walk. After an MRI a couple days later, I learned that workout might possibly be the best 10 x 300m ever run with a sacral stress fracture?
by Lindsay Khan
When I was 11 or 12 years old, I remember crying on track and field day as I walked two laps of the track that had been spray painted on the grass at my elementary school. When I was in high school, I was in swimming and was asked to try a track practice. I ran the practices and couldn’t walk the next day. My childhood was riddled with knee injuries from competitive dance, and running was the furthest from something you’d find me doing. When I was 19, my mom joined a learn to run clinic. Surely if she could do it, I could too. I could barely run 200m without stopping, but I was determined to run 5k. Two months later, I did. I am a firm believer that things come to us when we need them the most. Running came into my life exactly when I needed it - even if I didn’t know it at the time.
10 years and two kids after that 5k run, I ran my very first marathon and qualified for Boston. A few months later, I learned about the elite standards for the 10k at Tamarack Ottawa Race Weekend and signed up to run a 10k. The B standard was sub 40:00. I ran 37:54 and my elite application was accepted a few days later. I knew it would be a difficult transition going from Boston to a 10k within 5 weeks. I was physically and mentally exhausted when I completed Boston.
by vishal patel
At nuun, the benefits of hydration come second nature to us, because every one of us lives an active lifestyle where hydration plays a key role. We try and communicate the importance of hydration regularly, and create great tasting products to suit your various needs. But I often wonder, do people really know the true benefits of hydration? Or even do people really know what drinking fluids really does for us?
Below are some of the fundamentals principles of hydration that are often neglected.