Hydration Blog

​5 Amazing Yoga Poses for Runners

You keep hearing that yoga is good for runners, but just don’t know where to start. Well lucky for you, the experts at YogaClub do! In today’s blog, we’ll explore 5 poses that are amazing for runners. So you can go ahead and drop those excuses now because this routine is quick and simple, but will deliver results for your tight and sore runner’s body!

Before we jump into the poses themselves let’s chat about where your practice takes place. It’s a common misconception that yoga must be practiced in a studio. Nope! Yoga can be practiced pretty much anywhere. Find a quiet space where you can breathe and feel relaxed. If you have a mat, great! If not, don’t worry, you can reap the benefits of yoga without one. All this is to say that yoga, like running, is a practice that has a low barrier to entry. How do you become a runner? Start running. Same deal with yoga.

So if you’re ready to become a yogi, we’ll jump right into it. Here are five amazing poses for runners.

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Optimizing Your Off-Season

While some may scoff at the idea of an off-season, these time periods can be critical to your upcoming season’s performance. Nuun has teamed up with Kinetic Sports Rehab in Seattle, WA for the top pointers to get the most out of your off-season before the training ramps back up.

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Chef Vishal: Double Stuffed Southwest Sweet Potatoes

These delicious stuffed sweet potatoes are perfect for an easy recovery meal after a long or intense workout. Sweet potatoes are high in potassium, which helps to promote muscle recovery. When paired with plant-based protein from the black beans and quinoa, you’ve got yourself a muscle recovery powerhouse!

The anti-inflammatory properties of turmeric and chili also aid recovery from any internal inflammation built up from your workout.

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​Hydrating for Group Fitness Classes

Spoiler alert: Drinking a bottle of plain water before your fitness class is not going to set you up for hydration success.

Very rarely do you walk into a group fitness class where the instructor discloses to the class, “Okay guys…today I’m going to take it easy on you all.” Most classes ranging from 45-90 minutes in length have been designed to work your body to its maximum capacity over the allotted amount of time. This is exactly why nailing your hydration plan will bring out your personal best in the time you’ve set aside for your workout.

We've put together the ideal hydration plan for your group fitness days. Follow these hydration guidelines from first thing in the morning through bedtime to ensure you’re getting the most out of your water and yourself!

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​Why drink electrolytes if you can eat them?

As an electrolyte-based sports drink company, we often get the question, “Can’t I get my electrolytes through food rather than an electrolyte drink?”.

The short answer is: YES! Of course you can consume electrolytes through your regular diet.

BUT…

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The Role of Electrolytes

We all understand that a balanced health regimen includes a solid hydration plan. The benefits of hydration range from glowing skin to essential organ functionality, but did you know that water alone does not provide absolute optimal hydration? While H2O consumption is vital to the inner workings of the human body, drinking tons of water every day is actually not the best way to ensure that the H2O is being absorbed and utilized in the best ways possible.

Enter: Electrolytes. (Welcome to the party electrolytes!) **Happy Dance**

Electrolytes provide a number of biological benefits, and water absorption is at the top of the list! When combined with water, electrolytes go to work making sure that the fluid leaving our water bottle actually gets absorbed into our system (rather than flushing right through us), ensuring all of the hydration benefits we know and love about water!

Now that we’ve officially got this hydration party started, there are SO many reasons to celebrate electrolytes for our everyday health.

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Nuun Elites at the Winter Games

We don’t know about you, but we’ve got our eyes on PyeongChang this February! With thousands of incredible athletes gathering from across the globe, performing at their peak abilities, we can hardly wait for February 9 to get here!

Nuun is stoked that so many of our very own ambassadors will be participating in the games this winter. We’ve been fans of each of these athletes for years. We’ve watched them set their goals, train towards them, and we can’t wait to cheer them on through their respective finish lines next month!

Without further ado, we are pleased to introduce our very own Nuun Ambassador Olympic Athletes!

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Nuuntini Testing: Nuun Spritzer

In keeping with New Years’ resolutions, our latest Nuuntini recipes deliver delicious and refreshing cocktail options without packing in the extra sugar and calories. We’re keeping things light, and extra bubbly with January’s Nuun Spritzer combinations.

At Nuun HQ, you’ll find no shortage of flavored bubbly water. A favorite amongst the crowd is La Croix. We’ve experimented to find our favorite La Croix/Nuun tablet flavor combinations!

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​Staying Hydrated on the Mountain

The winter weather invites opportunity for some of our favorite mountain-side sports. Whether you’re hitting the slopes, snowshoeing, or cross-country skiing, it’s important to remember to stay hydrated during a day on the mountain.

It’s easy to forget to keep hydrated when the weather is cold, and you’re not left feeling hot and sweaty after your workout. But the truth is that cold weather workouts (especially on the mountain), require even more attention to staying on your hydration A-Game. The Nuun Elite team has many Nordic skiers that understand the value and payoff of proper mountain hydration. With a number of those athletes heading to this year’s Winter Olympics Games, we think they’ve got something figured out!

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Our 2018 Bucket List

The start of a new year is an exciting time for organizing race calendars and goals for the upcoming 12 months ahead. Here at Nuun Headquarters, we’ve got some lofty goals and exciting events on our 2018 line up.

Our “top picks” bucket list is a reflection of our resolutions this year: Travel more, Inspire Others and Keep Muuving!

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You're always active, and your water should be too. Leading the way in portable hydration, Nuun has optimal electrolyte levels to make the most of your water.

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