Hydration Blog

Health & Wellness Series: How Much Should I Hydrate?

By Vishal Patel

Hydration and its direct correlation to performance during exercise is a very complex topic, but an important one. Here at Nuun water and electrolytes are second nature, but it’s still important to share information that helps our hydrators understand how hydration can affect performance. Over the next several weeks, we will be tackling a series of topics that relates to fluid intake and hydration.

How Much Should I Hydrate?

The most common question we get at Nuun is, “How much should I drink during exercise?” The quick answer is: it depends. That’s because hydration needs are very different from person to person...

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Harris English Wins At FedEx St. Jude Classic

We want to send a BIG congrats to Harris English on his first PGA Tour win this past weekend at the FedEx St. Jude Classic in Memphis, TN. Harris is a graduate of the University of Georgia where he first started using Nuun and continues to do so every day on tour. The Nuun staff has had the opportunity to spend some time and get to know Harris and he is a stand up guy and a great ambassador for Nuun.  Only in his second season on the PGA Tour, we are so excited to watch him have continued success out there.


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#nuunchat is back with QT2 Systems

#nuunchat is back, this time with QT2 Systems Jesse Kropelnicki to talk about preparing to have your best race when the weather is hot!

Are you ready to race this summer?

Hot weather changes everything when it comes to having your best race possible. It affects what you wear, how to hydrate, when to fuel, and sometimes your pace and goals overall. Come chat with Nuun and QT2 Systems to learn best practices that will keep you running and racing through the weather to come this summer.

 What is QT2 Systems?

QT2 Systems was founded by Jesse Kropelnicki as a multisport coaching outlet. An accomplished...

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Boo Weekley Takes Top Spot at Colonial

There was a lot of “Boo”ing this past week at the Crown Plaza Invitational at Colonial in Fort Worth, Texas, but it wasn’t because of poor play.  Long time Nuun user Boo Weekley, one of the biggest characters on the PGA Tour, has finally returned back to his winning ways. Loud cries of “Boo!” were echoing throughout the course as Weekley closed out his first PGA Tour win in the last 5 years.  Way to go Boo!  Weekley finished with 5 consecutive pars to edge 2nd and 3rd round leader Matt Kuchar for the victory. With this win, Weekley has moved to #55 in the...

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Health & Wellness Series: Sugar

Hydration is important for health, and if you’re reading the Nuun Blog we’re pretty sure you agree. But hydration plays a vital role in so many aspects of health, and how you hydrate, or with what, can affect your body and how you feel in many ways. Over the next several weeks we will be addressing a variety of hydration-related health & wellness topics on our blog.  Our in-house sports nutritionist Nuunie Vishal has a B.S. in Nutritional Sciences with an emphasis on Nutrition & Wellness from Iowa State University and holds certifications from the National Academy of Sports Medicine (NASP) as a...

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Nuun Climbs

Nuun is a company comprised of some pretty awesome athletes and personalities and we like to think we are pretty fun and outgoing bunch.

Here at the Nuun office, our main goal is to make sure we get our magical tablets out there to our amazing customers to help you all stay hydrated in all your endeavors! But sometimes, we just have to take a break and go play for a bit. A few days ago, the whole headquarters office grabbed their stretchy pants and climbing shoes and headed to a local bouldering gym to get our climb on!


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Lucas Glover….What A Great Guy!

Boy did we have a large time on Wednesday afternoon with Lucas Glover at the South Charlotte Golf Galaxy location. The Clemson alum one of our favorite ambassadors and sure knows the importance of hydration on and off the golf course. Lucky for us he came on site to help us spread the word. After a long day on the links, Lucas took time out of his busy schedule to sign some autographs......   After a few autographs, Lucas was challenged to a putting contest by some of the local junior golfers...... Realizing that he was dealing with some stiff competition, Lucas had to get his...

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Lucas Glover Autograph Signing Session

ATTENTION NUUN GOLF FANS!  In anticipation of the Wells Fargo Championship in Charlotte, NC, Nuun user and PGA Tour Pro Lucas Glover will be signing autographs at the Golf Galaxy on Providence Road this Wednesday!

Location : Golf Galaxy - 10844 Providence Rd. - Charlotte, NC

Date : Wednesday May 1, 2013

Time : 5:00 pm - 6:00 pm EST

Event : Lucas Glover Autograph Signing Session


As the golf...

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G-Mac Wins RBC Heritage Open

For the second consecutive week, two of golfs premier players squared away in a playoff to see who would come out on top.  This week at the RBC Heritage Open in Hilton Head South Carolina, it was Nuun Fan Graeme McDowell taking on fellow U.S. Open winner Webb Simpson. In the end, Graeme was able to battle through 20 to 30 mile per hour winds and come back from a 4-stroke deficit on Sunday to make it into the playoff.  McDowell two putted from about 15 feet for a par on the extra hole to take the top spot!  Congrats Graeme! McDowell finished...

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2013 Nuun Hood to Coast Team Announcement

The past 2 years, Nuun has pulled together teams of bloggers to run the mother of all relays – Hood to Coast. From Mt. Hood to Seaside, Oregon, those women have run their hearts out, shared lots of laughs and their love for running, created memories and lifelong friendships and blogged about the entire thing. We can’t wait to do it again this year with a new group of runners!

Reviewing all of the amazing candidates was an honor. It was no easy task to select our team because every applicant was so deserving. However, after literally hours of viewing and thoughtful...

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