Hydration Blog

The Core Diet #nuunchat

Our first #nuunchat was such a success that we can’t help but host another, this time with founder of the Core Diet, Ironman Triathlete, elite level triathlon coach, and valued Nuun partner Jesse Kropelnicki.

How many of you have your nutrition down pat for this summer’s racing?

Nuun may have the hydration part nailed, but making sure you’re fueled for success is a whole other story. The Core Diet was designed to help athletes live, train, and compete at their optimal level. Through proper nutrition that includes nutrient rich foods consumed at the right time, the Core Diet will have you performing and...

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June Events

This June we’re proud to support the following events. Be sure to stop by and sample flavors you’ve been dying to try, and hydrate up for a great summer season! -- Teva Mountain Games – Vail, CO June 1-3 Come hydrate and stock up at the expo.   San Diego Rock n Roll Marathon and Half – San Diego, CA June 1-2 Come hydrate and stock up at the expo.   North Face Challenge – Washington, DC June 2-3 Providing on course hydration during the Challenge event!   Evergreen Mountain Bike Festival – Issaquah, WA June 9 Providing on course hydration to mountain bikers.   Muddy Buddy – Atlanta, GA June 8-9 Hydrate with us at packet pick up and on race day pre and post mud.  

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Andrew Fast Featured on La Sportiva

Andrew Fast is an endurance athlete and a great Nuun ambassador. He loves tri-berry and lemon lime Nuun. Traveling with an objective, like riding the length of Patagonia or putting up a speed record on a sub-range of mountains, is something that shapes him and that will be part of his life until the world ends.  He grew up reading The Surfer’s Journal and later The Alpinist, wanting to be the person in those stories.  Now, he and his friends are the people who write for the magazine and is grateful to have gotten there.  At 26, he's realizing how much the endurance community has...

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Girls (Superheros) On The Run

Last weekend our local Girls on the Run chapter held their 5k run! The Girls on the Run program combines training for a 5k run with lessons that inspire 3rd-5th grade girls to recognize and honor their individual strengths and talents and to celebrate their inner selves. The culminating event of the 10-week season is the opportunity for the girls to participate in a non-competitive 5K running event. For most of the girls, this is the first time that they have ever attempted a physical goal of this magnitude and completion of the 5k provides an incredible feeling of strength and...

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New Product New Flavors. Nuun All Day is Here!

Hydration plays an elemental role in staying healthy, energized and focused for everything from athletic endeavors to everyday activities. Water is the only thing we need to consume All Day, everyday. Announcing Nuun All Day! Nuun All Day Hydration tabs are enhanced with a natural blend of 17 vitamins and minerals for a perfect way to add more water to your daily lifestyle. They are 100% natural, no sugar and under 8 calories per tab.   Why Drink Nuun All Day? Sugary and caffeinated drinks take you on a roller coaster ride, but with the pure ingredients offered in Nuun All Day you can maintain your energy at a...

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Nuun can help you flip a telephone pole over in the air. Seriously.

Yes, that is right Nuun fans, Nuun isn't just for endurance athletes! Nuun works great for power athletes as well; every type of athletic performance is dependent on all of your muscles and systems being primed and in peak condition - which means hydrated. Take it from Mike, his Nuun helps him perform at a high level in a little known sport that everyone should know about; Highland Games Competitions. Its pretty amazing but why don't we let Mike tell you a little more... -- Hi, my name is Mike, and I like to throw heavy stuff around…in a skirt...  And it helps to...

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Hydration Basics

With summer just around the corner it's a great time to review hydration basics before you set out to train for your next event or spend time in the sun.

We recently partnered up with nutritionist-and-athletes Jesse & Jaime at The Core Diet to put together these tips and tricks for Brooks Running, but even the most well-hydrated folks out there (Nuun drinkers!) can use a refresher this time of year.

  • Have you ever calculated your sweat rate?
  • Do you know how much water you should be drinking per day?
  • Do you know about the risks of hyponatremia?

Read our hydration basics to learn more!



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Bike Soup

Bikesoup.cc is known for reviewing the best gear out there to help readers determine their very own ride ingredients to make every ride a great one. And guess what one of their favorite ride ingredients is? Nuun! You can check out the whole story here - as well as reviews on other must have gear - but the short of it is that we've been given two thumbs up on hydration, flavor options, and an all-around great product. Thanks Bike Soup!  

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NHL Player Andrew Ferrence Q&A

National Geographic's Beyond the Puck offers a rare glimpse into the life of eco-warrior and NHL hockey player Andrew Ference.   "But he is not your typical hockey player. Andrew's an environmental activist, a Stanley Cup champion, the husband of a former professional snowboarder, and father of two girls. He rides his bike to “work” and doesn’t mind being called a tree hugger. He’s just as comfortable checking opponents on the ice as he is teaching kids about composting in elementary schools," according to National Geographic.   Want to know something else about Andrew? He uses Nuun to prepare for his NHL games! Be sure to check out the whole video, but...

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Hydration for Ruggers

We're proud to announce one of our newest partnerships with Your Scrumhalf Connection, THE source for women's rugby information. What started out as the typical dehydration story... The Texas heat was causing major problems with cramping and hydration despite drinking MORE than the prescribed amount of water on a daily basis. Ended happily with well-hydrated and high performance Ruggers! I was introduced to Nuun by a fellow rugger & crossfitter last year and have been religiously slurping it down ever since! ...I no longer have cramps at night or during rugby practice or long tournament weekends. Nuun is also a miracle worker for hangovers…just sayin’. Check out...

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