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Speed Sherpa’s 10 Tips for Your First Tri

Welcome to the world of triathlon! Get ready to work hard, have fun, and love lycra. I’ve been training and racing for about 15 years now but I still keep two principles in mind from my earliest days: keep it simple and this is a lifelong sport! Below are some tips for anyone considering becoming a triathlete!

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5 Reasons to Try Bodyweight Training

As we move into the peak of long distance training season, it is more important than ever to discuss the benefits of strength training as it contributes to our overall health and performance. At nuun, one of our favorite ways to fit in strength training is through the use of our own body weight. This eliminates the need for a gym or costly equipment while also making efficient use of time!

Besides the obvious cost savings, here are some reasons to consider integrating bodyweight training into your overall conditioning plan.

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7 tips for working out on the road

Hydrating the masses means a lot of travel! And whether we're traveling for work and for play, training waits for no one. We polled our team for their best tips on fitting in your workout while on the road. Follow these tips to stay on track!

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hydrate to spin

We had so much fun during Flywheel's Tour de Fly that we want everyone to byob to spin class! (...bring your own best. what did you think we meant?)

if you've attended an indoor spin class, you know the physical demands can be very different than a run or casual ride. classes are typically 45-60 minutes, the studio is rarely air conditioned, and you're riding your bike at a high intensity. the right fuel and hydration strategy is key to success!

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finding your mojo

here at hydration hq, we're on a mission to encourage everyone to live a more active life. and we know getting started in a new sport may be a little intimidating (especially as an adult), but it doesn't have to be. so we're sharing how the some of us nuunies got our start in the hopes that we inspire at least a few of you to try something new!

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hot summer workouts

Recently we talked about ways you can ​combat the stresses put on your body when it is exposed to heat and humidity. But have you ever wondered why we need to spend extra attention to hydration during the summer?

It starts (and ultimately ends) with thermoregulation, which when functioning efficiently helps keep the body cool. Maintaining a proper core temperature goes hand in hand with thermoregulation, and can be achieved by proper hydration. But, before dig any further, let’s remind ourselves how our body naturally keeps us cool. It works via four main processes’ or methods.

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long rides are about fuel and survival

Near the end of every year, cycling apparel brand Rapha poses a challenge to riders around the world: ride ​500 kilometers (around 310 miles) between Christmas Eve and New Year’s Eve. This may seem easy enough, but once you throw in the usually less-than-enjoyable weather that time of year, holidays (and the usual travel and family obligations that come with them), and the abbreviated daylight hours, it starts to get a little inconvenient.

I usually complete the Festive 500 by chipping away at the mileage a little every day, with a few days of rest here and there to make time for family and the holidays. This last year, with more obligations than ever, I decided to get a little crazy, and try and complete the distance in one ride, and convince some of my more gullible/adventurous friends to join me.

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meet nuun sigma sport

we're proud to sponsor ​nuun sigma sport, a london-based cycling team that races both on and off the track. we sat down with cameron fraser, team manager and road/track cyclist, to learn more about the world of track cycling and how the team juggles work, life, and training. plus we've got his pick for winner of the tour this year!

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5 Tips for Beating the Heat

By Vishal Patel, Chief Nutritionist

I don't believe in "hacks." Put in the hard work and stay dedicated, and results are achievable. But over the years, I've learned a few "tricks" to help athletes stay cool during a hot training session. Follow these tips to beat the heat this summer.

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how to do a sweat test

we know you understand the importance of staying hydrated, especially now that summer is here. but it can be tough to know how much fluid you need. too much fluid during a workout can lead to stomach issues, and too little can lead to dehydration. fortunately, there's a simple test you can run to help you create a hydration plan!

follow these easy steps to calculate your sweat rate.

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You're always active, and your water should be too. Leading the way in portable hydration, Nuun has optimal electrolyte levels to make the most of your water.

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