Hydration Blog

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Our Favorite Flavor Combos!

At Nuun HQ, we like to get creative with­­ our Nuun flavor combinations. Whether you’re filling a 32 oz water bottle and need to double up on tabs, or you’re splitting tabs for the perfect 16 oz refreshment, consider any of our favorite Nuun combos!

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​Hydrating for Group Fitness Classes

Spoiler alert: Drinking a bottle of plain water before your fitness class is not going to set you up for hydration success.

Very rarely do you walk into a group fitness class where the instructor discloses to the class, “Okay guys…today I’m going to take it easy on you all.” Most classes ranging from 45-90 minutes in length have been designed to work your body to its maximum capacity over the allotted amount of time. This is exactly why nailing your hydration plan will bring out your personal best in the time you’ve set aside for your workout.

We've put together the ideal hydration plan for your group fitness days. Follow these hydration guidelines from first thing in the morning through bedtime to ensure you’re getting the most out of your water and yourself!

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Nuuntini Testing: Cinnamon Orange Sangria

We have officially found the perfect beverage to fill the void between your annual Turkey Trot and delicious Thanksgiving leftovers! Nuun’s take on a festive sangria is the best way to re-hydrate after a 5k while also kicking into holiday gear.

This cocktail can be enjoyed chilled or hot, depending on your mood. For a hot, mulled-wine variation, simply prepare in a crock pot and heat on low before you head out in the morning!

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