Posts in categories Swim | Back to Recent Posts
2017 is going to be the year we break up with our snooze button! no more saying "just five more minutes," and no more rushing to fit in some miles because we slept in. it takes practice to become a habit, so as added motivation this week, we're going to move at least 17 minutes every morning. why'd we pick an odd number like 17? because it's 2017. (and we may have already eaten 17 tabs this year. leg cramps are no joke!)
and we're challenging you to do it with us!
This is not a drill! Repeat, this is not a drill! Applications for our 2017 ambassador program are officially open!Read More
If you're like us, the quickest way to make your face light up is opening new gear. whether you're shopping for cycling fanatic friends or looking to treat yourself, here's what we were loving this holiday season!Read More
we believe in pounding the pavement, in living life behind our handlebars, and in pushing our limits. we've never enjoyed standing in a queue. if it's not for a start line, what's the point?
that's why this friday, we're closing our office, skipping the lines, and headed outside.
Last week, we announced our partnership with the Clean Sport Collective. In addition to working to improve access to blood testing for more races, CSC is encouraging athletes of all skill levels to take the clean sport pledge. (If you haven't yet, we think you should!)
We can all agree that professional athletes should compete clean, and the age groupers too. But what about the rest of us? If there's no prize on the line, does it even matter?
By Sara Colangelo
Rejoice athletic moms-to-be! The American medical community is finally behind prenatal exercise for the majority of pregnancies. Exercising while pregnant is known to: improve or maintain cardiovascular fitness; lift your mood; ward off gestational diabetes and hypertension; fight fatigue; decrease body discomfort and excess weight gain as pregnancy progresses; and prepare your body for an easier labor. Yes, please!
Pregnancy is not the time to take up new activities (except maybe prenatal yoga – I’m now a convert!) but with certain adjustments, many training routines can be continued while cooking your little bun in the oven. Below are some common activities and modifications that I’ve discussed with my doctor and tried myself!
Don’t sell yourself short, compete clean!
Last month, I spent an inspiring few days up in the mountains of Whistler at a retreat led by the soulful athletes at Lululemon. The challenge at this retreat was less about the 12-mile mountain trail runs and more about self reflection and personal purpose. The challenge was clear: ‘we are going to have some big talk conversations versus the safe and boring small talk’.
Coming out of this retreat, I realized that we must start having the ‘big talk’ around competing clean in sport. We hold up a few doping (cheating) scapegoats that have been caught to demonstrate that we believe it is unacceptable. But have we really stepped back to think about why doping is bad? And why competing clean is the correct choice for our competition, for ourselves, and for the true spirit of sport? Just as important, what actions are we taking to create positive change? Clean sport an important initiative, both for me personally and for the industry at large. Here’s why.
The IRONMAN World Championship coming up this weekend is the most iconic event in triathlon. Entry to the big event in the original home of the IRONMAN distance (2.4 mile swim, 112 mile bike, and 26.2 mile run) is by qualification only, bringing some of the best professional and amateur athletes in the world to this race.
Racing on the big island is an experience unlike any other. The heat, the humidity, and the wind create a daunting course for an already challenging event, and the buzz of energy emitting from all of the other athletes is absolutely contagious. To be part of the exclusive club to cross the finish line on Ali'i drive is a lifetime achievement that many of these athletes work toward for years and will never forget.
here at hydration hq, we’re excited to cheer on five of our ambassadors in Kona.
Hey there nuuniverse! My name is Jonny and I live in Toronto, the capitol of Ontario and Canada’s largest city. Well-known as a melting pot where cultures blend to make one amazing city, Toronto has no shortage of great places to get out and get active. To cover them all, I would need a whole book, but these are a few of my favorites.Read More
We're continuing our tour of our favorite cities by heading east to Boston. Jay here, Nuun's local sales guru, to share my favorite spots to run, bike, swim, and work up an appetite. Boston is known for it’s history, it’s hospitals and universities, it’s great seafood, and oh yeah.. it’s wicked passionate sports fans. (No trip to Boston is complete without visiting Fenway - GO SOX!) It’s also home to one of the oldest annual and best-known road races in the world, The Boston Marathon.
The city itself has a huge active community, and attracts athletes all over the world to come and visit the city. Whether you're in town for the marathon or just here to check out what Boston has to offer, these are a few of the many, many spots that you can get that workout in while you’re here.