Hydration Blog

The Juice: ​Blueberry Basil Bowl

Katie froThe Juice is back with a new, vitamin-packed recipe to help you get through cold and flu season with your immune system at full power!

As the temps go down and the mileage goes up, staying happy + healthy are key pieces to our weekly training plan. Because no one has time to be bedridden with the bug your kid picked up in school or even sidelined with the seasonal sniffles, we’ve bumped up a vitamin-packed berry blend with all the benefits of basil. Loaded with antibacterial properties to fend off the flu, basil also acts as both an anti-inflammatory agent AND as a powerful adaptogen, meaning it not only helps the body respond to stress but also fight disease. By reducing inflammation, pain AND stress, it’s our secret weapon to staying worry-free + well for a winter that's filled with wins, not woes.


  • 2 handfuls of spinach
  • 1/2 avocado
  • Pinch of sea salt
  • 1 Wild Berry Nuun Energy tab, dissolved in 8oz of water
  • 1 packet of Unsweetened Sambazon Acai
  • 2 cups of blueberries
  • 1 cup of strawberries
  • 1/2 frozen banana
blend, and enjoy! That's all there is to it.

Cheers friends!
And P.S. don't forget that every finish line should be the start to a solid Sunday Funday. Sip, stride + celebrate, you deserve it! 

POSTED IN Hydration, Nutrition

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