NUUNIVERSITY

Learnings on all things hydration + fitness + nutrition
Hydration

Hot Summer Workouts

By Vishal Patel, Chief Nutritionist Recently we talked about ways you can combat the stresses put on your...
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Hydration

Sugar and Hydration

Hydration is important for health, and if you’re reading the Nuun blog we’re pretty sure you...
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Hydration

5 Things you Didn't Know about Hydration

By Vishal Patel, Chief Nutritionist At Nuun, the benefits of hydration come second nature to us,...
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Hydration

Electrolytes and Hydration

Electrolytes & Hydration By Vishal Patel,Chief Nutritionist Hydration is a key element every athlete must be...
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Hydration

Electrolyte Balance

By: Vishal Patel,Chief Nutritionist We all know that some of the keys to hydration are: water...
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Hydration

Drinking Water Isn't Enough

Remember that time that you finished a long run, proud that you'd finally remembered to stop...
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Hydration

The Role of Caffeine in Athletic Performance

In the pursuit to optimize personal performance, athletes have been experimenting with different food sources and...
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Hydration

Beverage Consumption and Hydration for Kids

By Vishal Patel Hey all you Nuun lovers! We hope you have had a fabulous summer...
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Hydration

8 Mind Blowing Facts About Water

Just 8 incredible facts that will change how you think about water. Weight lost immediately after...
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Hydration

6 Tips for Hydrating in the Heat

Summer means beautiful weather that's too nice to stay inside, but it also means heat -...
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