NUUNIVERSITY

Learnings on all things hydration + fitness + nutrition

Editor's Picks

endurance

Hydration For Long-Distance Sport

Staying properly hydrated is a foundational pillar for your workout performance, but are all workout hydration...
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Hydration

Winter Hydration

Have you ever wondered why a five-mile run leaves you feeling parched in the summer, but...
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Muuvement

Training Through Pregnancy

By Sara Colangelo Rejoice athletic moms-to-be! The American Medical Community is finally behind prenatal exercise for...
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Hydration

Nuun Immunity: Post-Workout

Start your workout recovery from the inside out! We created our newest hydration product with athletes...
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Nutrition and Training

By: Emily Baird, Community Marketing Manager Last year was the first time I’d ever run 8...
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Muscle Cramping

By Vishal Patel,Chief Nutritionist Recently, there’s been a lot of new theories and studies that may help us get...
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It's All About Recovery

By: Vishal Patel, Chief Nutritionist Nutrition and hydration can play a major role in how our...
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Hydration

Hydration Fueling for Marathon Success

For those of us running a fall marathon – or any marathon – there are so...
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Hydration

How to Perform a Sweat Test

We know you understand the importance of staying hydrated, especially now that summer is here. But...
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Hydration

Hot Summer Workouts

By Vishal Patel, Chief Nutritionist Recently we talked about ways you can combat the stresses put on your...
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Fueling for an Ultra Marathon

By Vishal Patel, Chief Nutritionist Over the past several months, I’ve been gearing up to make...
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Fueling for Marathon Success

By: Vishal Patel, Chief Nutritionist Many runners who have experienced training and racing a marathon know that...
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Tips for your First Marathon

Throughout the month of September we’re posting the best tips and tricks we can find to...
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Carbohydrates & Athletic Performance

By Vishal PatelChief Nutritionist at Nuun Hydration   One of the key features of our new...
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7 Yoga Poses to Relax and Restore Your Legs

Yoga is one of our favorite ways to cross-train, and the flow below doesn't even require sitting...
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