I'm 40 years old and have been an athlete most of my life. I've been competing in road races for a long time. I've started to help our HS Cross Country program with trading and running. I started pacing people in races last year and absolutely loved it. That will be a man focus of mine in 2016.
I have 3 Marathons under my belt with a sub 4 hour time. My Half Marathon time is 1:37:30. My 5K time as an adult is 19:26