Heather LeFriec

team nuun athlete

sport: Running

I've been running competitively for the last 23 years, I was a competitive college runner, turned marathoner (38 marathons with a 2:56 best) turned 2x Ironman finisher. I race competitively at the masters level now. I am a wife , coach, and mother of a 2 yr old. I am the founder and president of a 60 member women's running team in Spokane, Wa. called Spokane Swifts. Check us out at spokaneswifts.com. I have been part of a mixed open masters championship team for Hood 2 Coast, the last 8 years "Willamette Dental", and moved to a mixed masters championship team this past year , team "Slug Hunters". I asst coach girls Xc at Lewis and Clark High School and am a volunteer for Active 4 Youth (youth running program at all elementary schools in Spokane) Active4youth.org. I strongly believe in building community through running and I enjoy racing from. 5k-marathon distance .


MARATHON Personal Best of 2 hours 56 minutes 2 time IRONMAN finisher 40 time Marathon Finisher Personal Best of 1 hour 21 minutes and 23 seconds for the 1/2 marathon USATF Masters 5k Champion 30-35 yr olds

Heather's Favorite flavor is
Nuun Electrolytes : Strawberry Lemonade

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