lauren pahmiyer

team nuun athlete

sport: Triathlon

I work full time in Austin, TX and train with Austin T3. I started competing in triathlons in 2013 and finished my first Ironman this year! My favorite part about racing is meeting other people and getting to know their stories. My mantra during a race is to always finish with a smile. I'd have to say running is my favorite part of racing since it is the simplest, I love nothing more than slipping on my running shoes and going out for a long run only to come home and recover with a nuun tab and a water!


- I have podiumed in my age group on multiple occasions 

- finished my first Ironman 

- finished in 5:37 hours at Texas 70.3 

- played highly competitive club volleyball for 7 years

lauren's Favorite flavor is
Nuun Electrolytes : Tri-Berry

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