I have qualified to represent the Royal Canadian Navy the last four years for 5k, 10k and half marathon distances at the Canadian Armed Forces Nationals in Ottawa. I actively promote a healthy lifestyle to the members of my ship HMCS Calgary and the fleet in general. I am the Health and Wellness representative for my unit, writing a weekly article for the ships company on topics ranging from injury prevention, nutrition and activity guidelines. I am a member of the Frontrunners Athletic club and participate in over 30 road and trail races a year, generally placing in the top 5 for my age category. I am active in my community as a volunteer for the races that i do not participate in. I have the ear of my peers in the west coast NAVY and within my local running community.
1st place CF Nationals 2013 5K. 40-49 1st place NAVY run Halifax 2014 40-49 2nd place CF Nationals 2014 10K 40-49 4th place CF Nationals 2015 1/2 marathon 40-49 (with bronchitis) 1st place MT. Washington Gutbuster 2015 40-49 2nd place Ladysmith long course 2015 40-49 2nd place MT. Tzouhalem long course 2015 40-49