FREE half-marathon training

FREE half-marathon training

FREE half-marathon training

Train like a champion.

Nuun Hydration and U.S. record holder Ryan Hall have partnered to create two 10-week half-marathon training programs to help you reach your running goals—on your own schedule.

Train like a champion.

Train like a champion.

Nuun Hydration and U.S. record holder Ryan Hall have partnered to create two 10-week half-marathon training programs to help you reach your running goals—on your own schedule.

find your perfect plan

find your perfect plan

find your perfect plan

FOR FIRST-TIMERS

The Goal:

Get ready to run your first half-marathon.

Instruction will include:
Learning how to pace, stride, warm up, and cool down like a pro. Exploring goal setting and training cycles to improve performance. Getting race-day ready at any distance.

Starting fitness level:
Includes 3-5 mile runs in Week 1

The Goal:

Get ready to run your first half-marathon.

Instruction will include:
Learning how to pace, stride, warm up, and cool down like a pro. Exploring goal setting and training cycles to improve performance. Getting race-day ready at any distance.

Starting fitness level:
Includes 3-5 mile runs in Week 1

FOR RECORD CHASERS

The Goal:
Set a personal record on your next half-marathon.

Instruction will include:
Learning how to scale your training safely and effectively. Tapping into new techniques for training and recovery. Discovering what your body requires for peak performance.

Starting fitness level:
Includes 6-7 mile runs in Week 1

The Goal:
Set a personal record on your next half-marathon.

Instruction will include:
Learning how to scale your training safely and effectively. Tapping into new techniques for training and recovery. Discovering what your body requires for peak performance.

Starting fitness level:
Includes 6-7 mile runs in Week 1

Each Muuv with Nuun program includes:

  • 10 weeks of training plans delivered to your inbox
  • Exclusive access to detailed instructions, including video demonstrations
  • Themed playlists for every step of the way
  • Motivational mantras and goal-setting support
  • Hydration information to power your performance

Each Muuv with Nuun program includes:

  • 10 weeks of training plans delivered to your inbox
  • Exclusive access to detailed instructions, including video demonstrations
  • Themed playlists for every step of the way
  • Motivational mantras and goal-setting support
  • Hydration information to power your performance

Each Muuv with Nuun program includes:

  • 10 weeks of training plans delivered to your inbox
  • Exclusive access to detailed instructions, including video demonstrations
  • Themed playlists for every step of the way
  • Motivational mantras and goal-setting support
  • Hydration information to power your performance

let's get muuving together!

let's get muuving together!

let's get muuving together!

ready to run? Don't forget to hydrate

ready to run? Don't forget to hydrate

ready to run? Don't forget to hydrate

The Muuv with Nuun Run bundle has everything you need to hydrate your 10 weeks of training.

The Muuv with Nuun Run bundle has everything you need to hydrate your 10 weeks of training.

The Muuv with Nuun Run bundle has everything you need to hydrate your 10 weeks of training.

Disclaimer:
This information is provided for educational purposes only. Please use personal judgment and consult with a physician before participating in any training program.