NUUNIVERSITY

Learnings on all things hydration + fitness + nutrition

How Does Dehydration Affect a Hangover?

Learn how to prevent heat exhaustion and tips for recovery, so you can continue to work...
Read more

Beat the Heat: How to Prevent Heat Exhaustion

Learn how to prevent heat exhaustion and tips for recovery, so you can continue to work...
Read more

How to Get Glowing Skin Naturally Through Vitamins and Supplements

A natural skin care routine and proper hydration can make all the difference.
Read more

Boosting Your Immune System, Naturally

Guess what--the little stresses of everyday life take a serious toll on our bodies…and especially on...
Read more

How Stress Affects Your Immune System (And how you can manage stress naturally and effectively)

Let’s get the bad news out of the way first: According to a nationwide survey, stress...
Read more

How to Prepare for Your Best Night of Sleep

What do daily happiness, long-term health, and improved productivity have in common? They all link back...
Read more
Hydration

5 Signs That You Are Dehydrated – A Guide to Recognizing the Warning Signs

It’s important to stay ahead of hydration. Look out for these signs that dehydration could be...
Read more
endurance

Hydration For Long-Distance Sport

Staying properly hydrated is a foundational pillar for your workout performance, but are all workout hydration...
Read more
nutrition

Nuun and the Ketogenic Diet

Being a lifestyle hydration product, Nuun seeks to use and source ingredients that are clean, and...
Read more
Muuvment

Muscle Cramping

By Vishal Patel,Chief Nutritionist Recently, there’s been a lot of new theories and studies that may help us get...
Read more
Hydration

Electrolytes and Hydration

Ever wonder what the key to proper hydration is? Say hello to electrolytes.
Read more