NUUNIVERSITY

Learnings on all things hydration + fitness + nutrition

Editor's Picks

Hydration

Winter Hydration

Have you ever wondered why a five-mile run leaves you feeling parched in the summer, but...
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Why Workouts Don't Always Equal Weight Loss

Weight along isn't the best measure of fitness, but there are reasons you may want to...
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Muuvement

Training Through Pregnancy

By Sara Colangelo Rejoice athletic moms-to-be! The American Medical Community is finally behind prenatal exercise for...
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Hydration

Topping Off Electrolytes

By Vishal Patel, Chief Nutritionist One area of hydration that has gotten a lot of attention over...
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Hydration

The Role of Electrolytes

We all understand that a balanced health regimen includes a solid hydration plan. The benefits of...
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Hydration

Sweat Test for Athletes

  Athletic performance can be impaired when you are dehydrated by as little as 2%. The key...
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nutrition

Sugars in Sports Drinks

Editor's note: this blog focuses on the role of sugars in sports drinks. For longer workouts, many...
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Hydration

Staying Hydrated During the Winter

Winter is coming, but that doesn't mean training stops! If you're headed into off-season training, don't lose...
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Nutrition

Salt vs. Sodium Citrate

By Vishal Patel,Chief Nutritionist Not all salt is created equal. On the last blog, we talked about electrolyte...
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nutrition

Nuun and the Ketogenic Diet

Being a lifestyle hydration product, Nuun seeks to use and source ingredients that are clean, and...
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Hydration

Nuun Immunity: Your Newest Travel Bestie

Passport: check! Sunscreen: check! Extra sandals: check! Nuun Immunity: triple check! Introducing: the newest product you never want to...
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Hydration

Nuun Immunity: Sick Days

Nobody looks forward to picking up the office bug or kids dragging germs back home with...
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Hydration

Nuun Immunity: Post-Workout

Start your workout recovery from the inside out! We created our newest hydration product with athletes...
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nutrition

Fueling for the Long Haul

Fueling for the long-haul   Long runs take a lot out of you. That’s why it’s...
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Muuvement

Nutrition and Training

By: Emily Baird, Community Marketing Manager Last year was the first time I’d ever run 8...
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