NUUNIVERSITY

Learnings on all things hydration + fitness + nutrition

Editor's Picks

Boosting Your Immune System, Naturally

Guess what--the little stresses of everyday life take a serious toll on our bodies…and especially on...
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How Stress Affects Your Immune System (And how you can manage stress naturally and effectively)

The ties between stress and immune health are clear- but no need to worry with these...
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How to Prepare your Sleep Hygiene Routine for Daylight Savings

What do daily happiness, long-term health, and improved productivity have in common? They all link back...
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Hydration

5 Signs That You Are Dehydrated – A Guide to Recognizing the Warning Signs

It’s important to stay ahead of hydration. Look out for these signs that dehydration could be...
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endurance

Hydration For Long-Distance Sport

Staying properly hydrated is a foundational pillar for your workout performance, but are all workout hydration...
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nutrition

Nuun and the Ketogenic Diet

Being a lifestyle hydration product, Nuun seeks to use and source ingredients that are clean, and...
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Muuvment

Muscle Cramping

By Vishal Patel,Chief Nutritionist Recently, there’s been a lot of new theories and studies that may help us get...
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Hydration

Electrolytes and Hydration

Ever wonder what the key to proper hydration is? Say hello to electrolytes.
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