Nuun Blog

Your one stop for all things #nuunlife
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Hot Baths VS Cold Showers

Here at Nuun, we’re all about hydration. But what about the other ways that water can benefit the body? Today’s...
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Guest

The Surprising Health Risks of Standing All Day At Work

Article by Megan Howard  They say that sitting is the new smoking, but did you know...
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General Questions

But Seriously, What Are Antioxidants?

From salads to smoothies, it feels like antioxidants are everywhere! But what are antioxidants exactly? What...
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#nuunlife

What Does It Feel Like To Be Fully Hydrated?

With 75% of people living with chronic dehydration, it’s time to ask: How does proper hydration feel?
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#nuunlife

My 30-Day Hydration Makeover

What really happens when you're fully hydrated for 30 days?
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#nuunlife

4 Essentials for Staying Active Over 50

Whether you’re a lifelong athlete or just getting into fitness for the first time, the benefits...
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#nuunlife

Five No-Ship Gift Ideas for Athletes

Oops! You forgot to get a gift for that special someone and now shipping delays have...
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#nuunlife

A Ski Mountaineer's Plan of Reaching the Peak by TJay Gerber

Before you read about the thrill of backcountry skiing and being adequately hydrated, make sure that...
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Health

But Seriously, What Are Adaptogens?

Adaptogens are the new antioxidants. By that we mean that they’re very trendy and showing up...
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#nuunlife

Devann Murphy Sets Personal Record at the Team Nuun Half Marathon

2020, am I right? This was the year we learned everything can change and we must...
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#nuunlife

Grayson Murphy Wants You To Crush Your 2021 Goals

Will you be ready to crush those 2021 goals?  For many of us, 2021 represents a...
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#nuunlife

Sarah True's Moving Meditation

Ironman athlete Sarah True meditates on meditation.
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nutrition

The Three Key Ingredients For Deep Relaxation

There’s nothing better than a little rest and relaxation at the end of a long day...
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Special Occasion Hydration: Recipes From Nuun

The holiday season is upon us, and while family gatherings might look at little different this...
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Health

What Science Says About Exercise for Anxiety and Depression

Get the facts about physical activity's effects on mental health.
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#nuunlife

Libby Caldwell Embraces the Altitude

It started as an altitude camp, a way to keep the motivation flowing at a time...
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