Tart cherry is a little fruit with potent effects and it feels like everyone is rushing to reap the benefits: runners, health experts, and insomniacs all rave about tart cherry. So, what makes this superfood so special? What are its effects on the body and mind? As a key ingredient in  Restoutline the benefits of tart cherries—specifically Montmorency cherries.
What Is Tart Cherry Extract?
Tart cherry extract comes from Montmorency sour cherries, a cherry varietal known for its sweet and sour flavor and deep red hue. The cherries are rich in anthocyanins, which have naturally occurring anti-inflammatory properties. These anthocyanins give tart cherries their rich hues.
What Are the Benefits of Tart Cherry?
Scientific studies have linked tart cherry extract to various benefits, including faster workout recovery and better sleep.
Tart Cherry Effects on Sleep
In two studies, it’s suggested that tart cherry consumption may improve the quality and duration of sleep in adults. Melatonin is a molecule produced in the brain that is fundamental in the sleep-wake cycle. According to a study examining the effects of tart Montmorency cherry on sleep quality, adults who consumed tart cherry saw an increase in melatonin levels and sleep efficiency. Similarly, another study showed that adults with insomnia saw improved sleep with the consumption of tart cherry versus a placebo. These studies suggest that tart cherry may support sleep quality. Tart cherries also contain tryptophan, which is associated with promoting sleep.
Tart Cherry Effects on Inflammation
Inflammation occurs as part of the body’s natural healing process. When faced with an injury, illness, or toxin, the immune system responds with inflammatory substances to fight back and repair the problem. While the process is critical for the body’s health, inflammation can create acute and chronic conditions like soreness after a workout or inflamed joints from rheumatoid arthritis.
The antioxidants in tart cherries are scientifically proven to have anti-inflammatory properties, which can support various acute and chronic conditions associated with inflammation. They also help neutralize free radicals—unstable molecules within the body—which are connected to inflammatory diseases.
Tart Cherry Effects on Muscle Recovery
A study has shown that consuming tart cherry before exercising enhances muscle recovery after working out, thanks to its antioxidant properties. This is why tart cherry is an essential ingredient in Nuun Rest. Coupled with the added benefits of magnesium, Nuun Rest may support recovery after physical activity.
How to Incorporate Tart Cherries in Your Wellness Regimen
If you’d like to add this superfood to your daily life, consider a concentrated form like tart cherry extract, juice, or powder. That way, you can maximize the health-boosting benefits without needing to eat dozens or even hundreds of cherries each day!
You can also enjoy tart cherry’s benefits with Nuun Rest tablets. Whether you need a day of recovery after an intense workout or just a great night’s rest, it’s specially formulated with 200 milligrams of real tart cherry extract and other clean ingredients to help you wind down and bounce back.
No one food can create the balance our bodies need. But with their wide-ranging, well-studied benefits, tart cherries offer the perfect way to boost your antioxidant intake, support muscle recovery, fight inflammation, and sleep better.
