The afternoon crash is so real. So is the morning fog, the after-work slump, and sometimes, the alllll-day drag.
We’ve all been there! And we all deserve better. So before you reach for another cup of coffee, it’s worth looking deeper into why you’re feeling low energy, and what you can do about it. With the help of some science and a little detective work, you can find a reason and a remedy for every energy lull.
Need. Energy. Now.
The future of energy drinks is here. Fight the slump with Nuun Energy, an invigorating blend of B vitamins, ginseng, and optimized caffeine, made with only two grams of sugar.
Need. Energy. Now.
The future of energy drinks is here. Fight the slump with Nuun Energy, an invigorating blend of B vitamins, ginseng, and optimized caffeine, made with only two grams of sugar.
Need. Energy. Now.
The future of energy drinks is here. Fight the slump with Nuun Energy, an invigorating blend of B vitamins, ginseng, and optimized caffeine, made with only two grams of sugar.
Troubleshoot Your Energy Issues at Any Time of Day
How to have more energy in the morning
If you think you get enough sleep but still wake up tired every morning, something is amiss. You might be in need of H2O, or you might have a nighttime habit that’s unknowingly disrupting your sleep! Here’s where to start:
Weird but true:
Why do energy drinks make me tired?
Not all energy drinks are made the same — some energy drinks are simply jam-packed with caffeine, which might sound like a good thing. But in reality, it can make you even more tired than you started! With extremely high caffeine consumption, some people skip right past the energy boost and straight to the crash. Not fun.
That’s why we made Nuun Energy, a healthy energy drink option with just the right amount of caffeine. Carefully formulated to help you feel energized, not exhausted or jittery, it’s made with plant-based caffeine rather than synthetic sources.
Click here to learn more about caffeine and how it affects your brain and body.
How to have more energy during the day
The afternoon crash is a perfect storm of post-lunch digestion, a natural lull in circadian rhythms, and the downswing of your morning caffeine. In short? This one’s a doozy. Try these three ways to combat the dreaded crash:
"Even if you are not in the mood for a full workout, light movement like walking and stretching will get your blood pumping and reinvigorate your energy levels."
How to have more energy after work
After a long day, sometimes the only thing you want to do is sit on the couch. But if it happens night after night, you might be wondering how to have more energy after work so you can reclaim that time. Try these simple tricks to turn your evening around:
Tried Everything and Still Feeling Low Energy?
Fatigue and low energy levels are your body’s way of telling you that something is out of balance. If you try simple strategies like these and don’t feel any improvement, be sure to ask your doctor for support so you can identify any underlying issues and get your energy back on track.
