Work Hard Rest Hard - The Intersection of Endurance Sport + Rest & Recovery
Nuun's Chief Eternal Optimist, Kevin Rutherford, had a chance to sit down with two sports scientists of the endurance sport industry to discuss rest and recovery. In this webinar, Kevin, Vishal Patel (of Nuun) and Kristen Holmes (of Whoop Performance) dig into the science behind recovery and its impact on endurance sport performance.
Tune into the webinar below as the group discusses:
- Best practices for getting your best night's sleep
- The physiological impact of rest and recovery on your body and next day performance
- How diet & hydration can affect your "sleep performance"
At Nuun, we believe that peak performance requires a recovery plan that includes adequate and quality sleep. Join us in learning how to bring out the best of both your endurance and sleep performance. #workhardresthard