Growing up, I was someone who hated running. I would run to stay in shape for soccer, but I didn't enjoy a single minute of it. If I wasn't chasing a ball, what was the point? That's probably why just last winter, you could hear me saying I'd never run a half. But somewhere along the way, in between following all your adventures on instagram and my best friend swearing it'd be fun, I decided I'd sign up for a half marathon. I figured if I'm actually going to do this, I might as well pick a fun course. So this past Sunday, I ran my first ever half as part of RunDisney's Rebel Challenge. It took literal blood, sweat, and tears, but I crossed that finish line prouder than I've ever been. Added bonus: I learned a lot along the way.Read More
This is a very easy meal to make on a busy night. Chow mien noodles (which you can find in specialty grocery stores) cook in less than 5 minutes. And the sauce can be whipped up with house-hold pantry items. Then, just throw in the kitchen sink in terms of veggies!Read More
2017 is going to be the year we break up with our snooze button! no more saying "just five more minutes," and no more rushing to fit in some miles because we slept in. it takes practice to become a habit, so as added motivation this week, we're going to move at least 17 minutes every morning. why'd we pick an odd number like 17? because it's 2017. (and we may have already eaten 17 tabs this year. leg cramps are no joke!)
and we're challenging you to do it with us!
Over the past two years we’ve been working very hard on creating a product that would aid in hydration, as well as health and wellness for those times we’re not exercising. Why? Because how you recover and strengthen your immune system will help determine the effectiveness of subsequent workouts. And we know hydration, as well as some key vitamins, will aid in boosting your immune system and ensuring your muscles and bones stay healthy.
So what is nuun vitamins?
Happy New Year, Nuuniverse! It's officially 2017 and it's the perfect time to make a few changes. We believe in always working to be our best selves, but the new year always offers a little extra motivation. So as we charge feet first into the new year, here's what we'll be working towards.Read More
This is not a drill! Repeat, this is not a drill! Applications for our 2017 ambassador program are officially open!Read More
Hi nuuniverse! Emma is enjoying some well-deserved time-off, so this month I'm sharing my all-time favorite nuuntini recipe: the nuun mimosa. Or, as I call it, the nuunmosa. Appropriate for post-race brunches and Christmas mornings, this nuuntini keeps it classy. It's easy to make, too! All you need is your favorite flavor of nuun and champagne. I recommend Orange for a classic mimosa or Strawberry Lemonade for a fun twist, but go ahead and experiment with your favorites.Read More
This polar vortex has me craving soup, so I thought I'd share one of my favorites. This black bean soup with chili lime corn is a crowd-pleaser, and it's easy to whip up.Read More
It is still pretty surreal for me to think that I was actually there; that I got to race in the Olympic Games and represent my country; that I had my biggest dream come true…Being part of the Israeli Olympic team to Rio was an experience of a life time.
After taking a much needed break from it all; spending time with my family and my friends back in Israel, not thinking about goals, miles, times or how many hours of sleep I got, I have decided it is time to get back to my routine and return back to Boulder.
Little did I know, that getting back to training would be very difficult; mentally, physically and emotionally.
winter may not officially start until december 21st, but with sub-freezing temperatures hitting across the country, it's basically already here. for some of us, that means it's time to take our training indoors. for the rest of us that prefer the cold to the treadmill, here are a few tips to help you get through winter training injury-free.Read More